How
It Works!

SlimFast Products

Why is SlimFast America's #1 favorite weight loss plan? Because it's easy to lose those unwanted pounds! And because it's the most delicious way to lose weight!


Just replace two meals a day with a nutritious and filling SlimFast shake, and treat yourself to one other healthy meal. You can even add up to three 100 calorie snacks! Enjoy it at home, on-the-go, or at work!


SlimFast is clinically proven to work and work fast. That's why millions of people just like you trust SlimFast.

Lose weight, keep it off. Clinically proven.

The SlimFast Plan, Clinically Proven

7 Day Meal Plan for weight loss

The following meal plan is designed to provide 1300 calories (5450 kJ) per day in order to help you achieve your weight loss goals. Once you have attained your goal weight you can use SlimFast Meal Replacement products to maintain a healthy weight. Simply replace two meals per day with your favourite SlimFast Meal Replacement products (MR). Women and men have different nutrition needs, please see www.SlimFast.ca for more meal plans and calorie levels.
Days1 & 4
BREAKFAST
1 SlimFast Meal Replacement
SNACK
3 SlimFast 100-calorie snacks or 125 mL 1% m.f. Cottage cheese with 4 melba toast crackers.
LUNCH
1 SlimFast MR, 250 mL raw vegetables (carrots, celery, cucumbers).
DINNER
100 g broiled lean steak, 1 small baked potato, 10 mL light margarine, 125 mL green beans, salad with 500 mL lettuce and 15 mL reduced calorie salad dressing, tea or coffee.
Days 2 & 5
BREAKFAST
1 SlimFast Meal Replacement
SNACK
3 SlimFast 100-calorie snacks or 125 mL berries and a SlimFast snack.
LUNCH
1 SlimFast Meal Replacement, salad with 500 mL lettuce, 1 / 2 tomato, 1 / 4 sweet pepper, 1 / 2 carrot, 15 ml reduced calorie salad dressing.
DINNER
100 g broiled chicken breast (skin removed), 1 small baked sweet potato, 6 asparagus spears, 10 mL light margarine, 125 mL diced cantaloupe, tea or coffee. SNACK: 250 mL bran flakes, 250 mL skim milk.
Days 3 & 6
BREAKFAST
1 SlimFast Meal Replacement
SNACK
3 SlimFast 100-calorie snacks or 500 mL plain air popped popcorn, 250 mL skim milk.
LUNCH
1 SlimFast Meal Replacement, 500 mL of salad(see above) with 15 mL reduced calorie salad dressing.
DINNER
120 g poached sole, 125 mL brown rice, 125 mL each steamed carrots and green peas, 1 kiwi fruit, tea or coffee.
Day 7
BREAKFAST
1 SlimFast Meal Replacement
SNACK
3 SlimFast 100-calorie snacks or 1 / 4 cantaloupe or melon, 125 mL fat - free yogurt. Drink eight 250 mL glasses of water every day. You may substitute meat at dinner with your choice of 100 g cooked chicken(skin removed), lean pork, lean beef or 120 g cooked fish. Alternate fruit servings; 1 orange, 125 mL berries, 125 mL cherries, 1 / 2 small grapefruit, 1 / 4 melon. Alternate vegetable servings: 125 mL of beans, cabbage, cauliflower, spinach or zucchini.
LUNCH
1 SlimFast Meal Replacement, 250 mL raw vegetables(carrots, celery, cucumbers).
DINNER
100 g broiled lean pork, 250 mL egg noodles, 10 mL light margarine, 2 broccoli spears, salad with 15 mL reduced calorie salad dressing, tea or coffee.
  • Replace two meals of your choice with a delicious Meal Replacement Shake, and have one, 500-calorie meal.
  • Customizable to fit your schedule or style to lose weight fast and the way that works best for you.
  • Add an optional three low 100-calorie snacks of your choice per day.
  • Consume a banana at least once a day.
  • Organize your weight loss plan to your preferences, favorite foods and even cheat days.
  • Clinically proven to help you lose weight and keep it off.
  • Meal Replacement Shakes control hunger for up to four hours.

SlimFast Fast Facts

  • Clinically proven to help you lose weight fast and keep it off.
  • See results in just 1 week.
  • Control your hunger up to 4 hours with any SlimFast Meal Replacement Shake.
  • Clinically proven to help you lose 50% MORE weight than with a reduced-calorie diet.
  • All shakes are packed with up to 20g of protein, and at least 23 vitamins and minerals.
  • All shakes are gluten free.
  • America's #1 best selling weight loss brand.

What It's Not

  • It's not having to completely change your lifestyle.
  • It's not another frozen entrée.
  • It's not getting on a scale in front of a group.
  • It's not counting calories.
  • It's not a complicated points system.
It's the easiest, most delicious way to lose weight.

How Much Can I Lose?

Enter the information below to see how much you can safely lose from now to the completion date of your Slimfast® Plan.TM


  • kg

    Current Weight


  • M   CM

  • Please enter a date.

Congratulations! You are already at a healthy weight. There is no need to lose more weight prior to 04/30/2015.

This number is based on your timeline and a healthy weight loss of around 1kg per week. Individual results may vary.

Body Mass Index (BMI) Calculator

Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**


  • kg

    Please enter your current weight.


  • M   CM

**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks.

These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.

Meal Replacement Shakes

Meal Replacement Shakes

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Meal Replacement Shake Mixes

Meal Replacement Shake Mixes

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Healthy Meals

Healthy Meals
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