How It Works
How does SlimFast work? It works in a way that is right for you!
For over 40 years, SlimFast has been helping millions take control of their diet, lose the weight and keep it off*. Now after 50 clinical studies, the SlimFast diet plan has been perfected to include more options than ever before.
Just replace any two meals with SlimFast shakes, smoothies or bars, enjoy one sensible meal of your choice and three 100-calorie snacks in between. This way your metabolism stays burning, you never go hungry and you don’t miss out on your favorite foods.
7 Day Meal Plan For Weight Loss
The following meal plan is designed to provide 1300 calories (5450 kJ) per day in order to help you achieve your weight loss goals. Once you have attained your goal weight you can use SlimFast Meal Replacement products to maintain a healthy weight. Simply replace two meals per day with your favourite SlimFast Meal Replacement products and follow the meal plan. Women and men have different nutrition needs, please see below for gender-specific meal plans and calorie levels.
Women's 7-Day Meal Plan
Day 1
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Hamburger with Coleslaw & Sweet Potato Fries
SNACK
100-Calorie Snack
Day 2
BREAKFAST
Oatmeal With Hard Boiled Egg, Greek Yogurt, Berries, Nuts
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 3
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
Steak Taco with lettuce, beans & tomato
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 4
BREAKFAST
Omelet With Grilled Veggies, Cheese, Toast, Fruit
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 5
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Chicken & Rice Stir Fry with Fresh Fruit
SNACK
100-Calorie Snack
Day 6
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
Chicken Sandwich w/Garden Salad
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 7
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Salmon with Baked Sweet Potato, Asparagus, Salad & Dried Fruit
SNACK
100-Calorie Snack
Men's 7-Day Meal Plan
Day 1
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Hamburger with Coleslaw & Sweet Potato Fries
SNACK
100-Calorie Snack.
Day 2
BREAKFAST
Oatmeal With Hard Boiled Egg, Greek Yogurt, Berries, Nuts
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack.
Day 3
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
Steak Taco with lettuce, beans & tomato
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 4
BREAKFAST
Omelet With Grilled Veggies, Cheese, Toast, Fruit
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 5
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Salmon with Baked Sweet Potato, Asparagus, Salad & Dried Fruit
SNACK
100-Calorie Snack
Day 6
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
Chicken Sandwich w/Garden Salad, Apple & Greek Yogurt
SNACK
100-Calorie Snack
DINNER
SlimFast Meal Replacement
SNACK
100-Calorie Snack
Day 7
BREAKFAST
SlimFast Meal Replacement
SNACK
100-Calorie Snack
LUNCH
SlimFast Meal Replacement
SNACK
100-Calorie Snack
DINNER
Salmon with Baked Sweet Potato, Asparagus, Salad & Dried Fruit
SNACK
100-Calorie Snack