How It Works

How It Works!

How does SlimFast work? It works in a way that is right for you!
For over 40 years, SlimFast has been helping millions take control of their diet, lose the weight and keep it off. Now after 50 clinical studies, the SlimFast diet plan has been perfected to include more options than ever before.

Just replace any two meals with SlimFast shakes, smoothies or bars, enjoy one sensible meal of your choice and three 100-calorie snacks in between. This way your metabolism stays burning, you never go hungry and you don’t miss out on your favorite foods.

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7 Day Meal Plan For Weight Loss

The following meal plan is designed to provide 1300 calories (5450 kJ) per day in order to help you achieve your weight loss goals. Once you have attained your goal weight you can use SlimFast Meal Replacement products to maintain a healthy weight. Simply replace two meals per day with your favourite SlimFast Meal Replacement products and follow the meal plan. Women and men have different nutrition needs, please see below for gender-specific meal plans and calorie levels.

Women's 7-Day Meal Plan

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Men's 7-Day Meal Plan

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