Chocolate Protein Pancakes

Chocolate Protein Pancakes

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For: WomenMen
Chocolate Protein Pancakes
  • serves: 1
  • prep: 15 minutes
  • cook: 8 minutes

Nutrition Facts

Amounts Per Serving

Calories 516
Protein (g)
35 g
Carbohydrate (g)
78 g
Dietary Fiber
15 g
Total Sugars
17 g
Total Fat
11.5 g
Saturated Fat
3.4 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
4 g
Cholesterol
186 mg
    Vitamin A
    65 mcg
    Vitamin B6
    0.5 mg
    Vitamin B12
    0.7 mcg
    Vitamin C
    51 mg
    Vitamin D
    1 mcg
    Vitamin E
    1 mg
    Vitamin K
    5 mcg
    Folate
    89 mcg
    Thiamin
    0.4 mg
    Riboflavin
    1.3 mg
    Niacin
    2 mg
    Calcium
    128 mg
    Potassium
    1237 mg
    Sodium
    348 mg
    Copper
    863 mcg
    Iron
    6 mg
    Magnesium
    204 mg
    Phosphorus
    485 mg
    Selenium
    67 mcg
    Zinc
    4 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1/2 cupsliced banana, raw
  • 1 tspmorsels, chocolate chips, semi sweet
  • 1 tspcinnamon
  • 2 tbspcocoa powder, unsweetened
  • 5large egg whites, raw
  • 1medium egg, raw
  • 3/4 cupregular or quick oats, uncooked
  • 1/2 cupstrawberry halves, raw
  • 2packets sugar substitute, herbal extract sweetened, stevia powder
  • 1 mugcoffee, regular (8 fl oz)

Directions

Pancake Cooking Directions
  1. Mix together chocolate chips, cocoa powder, egg whites, egg, oats, cinnamon and 2 packets of stevia. Batter should be somewhat runny/liquid enough to pour.
  2. Spray a skillet with non-stick spray and heat to medium.
  3. Pour the mixture into the skillet and spread it out with a spoon to a pancake shape.
  4. Cook for a few minutes until you can shake the pancake free in the pan. Then flip and cook the other side until you can do the same thing.
  5. Top pancakes with sliced bananas and 12 cup of strawberries and serve with coffee.

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