Hamburger With Sweet Potatoes

Hamburger With Sweet Potatoes

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For: WomenMen
Hamburger With Sweet Potatoes
  • serves: 1
  • prep: 15 minutes
  • cook: 20 minutes

Nutrition Facts

Amounts Per Serving

Calories 527
Protein (g)
39 g
Carbohydrate (g)
66 g
Dietary Fiber
12 g
Total Sugars
19 g
Total Fat
13.5 g
Saturated Fat
4.1 g
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
4.1 g
Cholesterol
99 mg
    Vitamin A
    923 mcg
    Vitamin B6
    1.1 mg
    Vitamin B12
    2.0 mcg
    Vitamin C
    68 mg
    Vitamin D
    0 mcg
    Vitamin E
    2 mg
    Vitamin K
    100 mcg
    Folate
    92 mcg
    Thiamin
    0.4 mg
    Riboflavin
    0.5 mg
    Niacin
    10 mg
    Calcium
    444 mg
    Potassium
    1247 mg
    Sodium
    742 mg
    Copper
    622 mcg
    Iron
    6 mg
    Magnesium
    123 mg
    Phosphorus
    571 mg
    Selenium
    49 mcg
    Zinc
    6 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cupshredded cabbage salad, prepackaged
  • 2 tbspbalsamic vinegar dressing, low calorie
  • 1 tspGarlic powder
  • 3 ozcooked Ground turkey, 93% or more lean
  • 1hamburger or hot dog bun Hamburger bun, 100% whole wheat
  • 1/16 tspblack pepper
  • 1/2 cupSweet potato (yam), raw
  • 1 sliceSwiss cheese, low fat (1 oz)
  • 1sliced tomato, raw
  • 1 containerGreek yogurt, plain, fat free (6oz)

Directions

Cooking Directions
  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Preheat frying pan to medium/high heat. Wash and cut 1 large sweet potato (yam) into desired thickness of fries. Put the fries into the frying pan and cook for 8-10 minutes or to desired tenderness.
  3. In a medium bowl, mix together 3oz of lean ground turkey (93% lean) with garlic powder and black pepper. With hands or a fork, mix until well blended. Form into patty.
  4. Place patty on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness. Add 1 slice of low fat Swiss cheese and tomato if desired. Assemble the hamburger on a whole wheat bun. Serve with sweet potato, coleslaw, and Greek yogurt for dessert.
Coleslaw Directions
  1. Combine 1 cup of shredded cabbage salad with 2 tbsp of vinegar dressing and a dash of black pepper.
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