Rolled Oatmeal With Greek Yogurt

Rolled Oatmeal With Greek Yogurt

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For: WomenMen
Rolled Oatmeal With Greek Yogurt
  • serves: 1
  • prep: 10 minutes
  • cook: 15 minutes

Nutrition Facts

Amounts Per Serving

Calories 518
Protein (g)
38 g
Carbohydrate (g)
56 g
Dietary Fiber
13 g
Total Sugars
22 g
Total Fat
19.5 g
Saturated Fat
15.5g
Polyunsaturated Fat
8 g
Monounsaturated Fat
7.5 g
Cholesterol
5 mg
    Vitamin A
    8 mcg
    Vitamin B6
    0.3 mg
    Vitamin B12
    0.9 mcg
    Vitamin C
    11 mg
    Vitamin D
    0 mcg
    Vitamin E
    6 mg
    Vitamin K
    23 mcg
    Folate
    39 mcg
    Thiamin
    0.6 mg
    Riboflavin
    0.6 mg
    Niacin
    2 mg
    Calcium
    409 mg
    Potassium
    834 mg
    Sodium
    129 mg
    Copper
    611 mcg
    Iron
    3 mg
    Magnesium
    194 mg
    Phosphorus
    559 mg
    Selenium
    19 mcg
    Zinc
    4 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tbspalmonds, un-roasted
  • 3/4 cupblueberries, raw
  • 2 tbspflaxseeds
  • 1 cupGreek yogurt, plain, fat-free
  • 3/4 cupoatmeal, regular
  • 2individual packets stevia, herbal extract sweetened, powder
  • 1 tspcinnamon
  • 1 mugcoffee, regular (8 fl oz)
  • 1 ¼ cupwater

Directions

Oatmeal Directions - Microwave
  1. Combine 1 ¼ cups of water with oatmeal, flaxseeds, cinnamon, ½ cup blueberries, 1 packet of stevia, and 1tbsp almonds in a medium microwave-safe bowl.
  2. Microwave on HIGH 2 12 to 3 minutes; stir before serving.
Oatmeal Directions - Stove Top
  1. Bring 1 ¼ cup of water to a boil in a small pot.
  2. Stir in oats, flaxseeds, cinnamon, ½ cup blueberries, 1 packet of stevia, and 1 tbsp almonds.
  3. Cook about 5-7 minutes over medium heat; stir occasionally.
Greek Yogurt Directions
# In a separate bowl combine Greek yogurt with 1 packet of stevia, 1tbsp almonds, and 14 cup blueberries in a bowl.
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