Salmon With Vegetables

Salmon With Vegetables

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For: WomenMen
Salmon With Vegetables
  • serves: 1
  • prep: 15 minutes
  • cook: 12 minutes

Nutrition Facts

Amounts Per Serving

Calories 496
Protein (g)
29 g
Carbohydrate (g)
64 g
Dietary Fiber
13 g
Total Sugars
24 g
Total Fat
16.5 g
Saturated Fat
4.4 g
Polyunsaturated Fat
2.8 g
Monounsaturated Fat
6 g
Cholesterol
58 mg
    Vitamin A
    1574 mcg
    Vitamin B6
    1.3 mg
    Vitamin B12
    4.1 mcg
    Vitamin C
    66 mg
    Vitamin D
    10 mcg
    Vitamin E
    6 mg
    Vitamin K
    335 mcg
    Folate
    407 mcg
    Thiamin
    0.7 mg
    Riboflavin
    0.7 mg
    Niacin
    12 mg
    Calcium
    168 mg
    Potassium
    1907 mg
    Sodium
    618 mg
    Copper
    959 mg
    Iron
    7 mcg
    Magnesium
    130 mg
    Phosphorus
    473 mg
    Selenium
    41 mcg
    Zinc
    2 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cupasparagus, raw
  • 1 tspbutter, unsalted
  • 4 ozfish, salmon, raw, Pacific, wild
  • 1/16 tspblack pepper
  • 1/2 cupseedless grapes, raw
  • 1 tspolive oil
  • 2 tbspsalad dressing, Italian, low calorie
  • 2 cupsshredded or chopped salad mix (mixed greens, lettuce mix), raw
  • 1 cupsweet potato (yam), raw (no salt added), peel on

Directions

Cooking Directions
  1. Preheat the oven to 450 degrees F
  2. Drizzle 1 tsp of olive oil onto a non-stick baking sheet lined with tin foil.
  3. Cut the sweet potato lengthwise into ¼ inch thick pieces and place on the baking sheet.
  4. Cut approx. 1” off the end of the asparagus and place on the baking sheet. Add 1tsp of butter to asparagus if desired.
  5. Place salmon, skin side down, on the baking sheet. Season with black pepper and bake until salmon is cooked through, about 12 to 15 minutes.
  6. Serve with shredded or chopped salad with 2tbsp of low calorie Italian dressing.
Dessert
  1. Serve with ½ cup of grapes for a sweet healthy dessert!
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