Steak Tacos

Steak Tacos

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For: WomenMen
Steak Tacos
  • serves: 1
  • prep: 15 minutes
  • cook: 10 minutes

Nutrition Facts

Amounts Per Serving

Calories 512
Protein (g)
43 g
Carbohydrate (g)
57 g
Dietary Fiber
7 g
Total Sugars
23 g
Total Fat
13.6 g
Saturated Fat
4.5 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
5.7 g
Cholesterol
74 mg
    Vitamin A
    60 mcg
    Vitamin B6
    1 mg
    Vitamin B12
    1.8 mcg
    Vitamin C
    42 mg
    Vitamin D
    0 mcg
    Vitamin E
    1 mg
    Vitamin K
    21 mcg
    Folate
    162 mcg
    Thiamin
    0.4 mg
    Riboflavin
    0.3 mg
    Niacin
    11 mg
    Calcium
    120 mg
    Potassium
    1225 mg
    Sodium
    930 mg
    Copper
    381 mcg
    Iron
    5 mg
    Magnesium
    94 mg
    Phosphorus
    441 mg
    Selenium
    54 mcg
    Zinc
    7 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 3/4 cupdiced honeydew melon, raw
  • 1 cupdiced watermelon
  • 1 tbsplime juice, canned or bottled
  • 1 tspground black pepper
  • 1soft tortilla
  • 1/4 cupbeans, black or pinto
  • 1/4 cupshredded cheese, cheddar, reduced fat
  • 1/4 cupshredded lettuce, iceberg
  • 1/4 cupdiced tomatos
  • 4 ozsteak, lean cut, no bone

Directions

Cooking Directions
  1. Cut the steak into thin slices along the grain into 3-inch pieces.
  2. Toss the steak into a small bowl with ground black pepper and lime juice.
  3. Preheat a large nonstick skillet over high heat.
  4. When the skillet is hot, place the steak into the skillet and cook for two (2) minutes then stir and cook for another 1-2 minutes.
  5. Transfer the steak into a small bowl.
  6. Assemble taco placing shredded lettuce, cheese, diced tomato, beans, and steak to the soft tortilla
Dessert
  1. Cut ¾ cup of honeydew melon and 1 cup of watermelon
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